We will begin with helping you define your true priorities and how much time you are spending on things which matter most to you.  The angst we feel is normally the gap between what we want to be doing and what we are actually doing.  As we work together, you will be able to redirect your time to those things which truly energize and feed your soul.  Saying “NO Thanks” to those things which drain your precious time and energy.

This is the same foundation and format offered in my Life Coaching program.  To be able to lose weight – you need to start with a solid understanding of what is truly important to you.   Once you have this understanding of yourself, you can begin to make incremental changes to your life that will help you lose the extra weight you are carrying.

My coaching program is not specific to a diet or special meal plan.   You decide what foods work best for your body.  I have some suggestions and jewels of information for you, but ultimately YOU decide what foods fuel your body vs. what foods weigh you down.  My clients are typically those who have tried every diet plan available – and are still struggling with being over weight – because they use food to numb out and avoid life.

My programs will help you engage in a life you LOVE… eliminating the need to numb out.  When you eliminate the root causes for overeating you will get different results in your life and your body.